Making your day full of mindfulness does not have to be a complex task. It can be as simple as finding time to focus on your breathing and letting thoughts pass through you, instead of controlling you. Here is a sample schedule of a mindful day.
Morning
After waking up spend a few minutes in bed just being aware of your breathing and the movements of your chest.
Let go of any thoughts and focus on your breathing.
Afternoon
When at work, take 10 minutes to sit and focus on your present surroundings as well as your breathing. Let thoughts pass over you as you focus on your breathing.
At the start of meetings, or right before they start, take two minutes to be silent and focused. Allow people to use 5 minutes to transition from the meeting to another task.
Evening
When returning home, turn off all distractions for 10 minutes. Take that time to focus on your breath and allow all the thoughts and stresses of the day pass by.